7 Days of Superfood on a Budget
is a digital recipe book containing everyday superfoods. These are foods that are highly nutritious but also inexpensive. Our recipes are easy to make and to enjoy!
What you can expect to find in 7 Days of Superfood on a Budget
- 35 recipes including:
- 7 breakfasts
- 7 lunches
- 7 dinners
- 7 savoury snacks and lighter meals
- 7 sweet treats
- Recipes suitable for those following gluten free, vegan or vegetarian lifestyles. These recipes are clearly indicated with symbols for the reader
- Nutritional information and insight into why our 35 chosen foods are ‘super’ for your body and mind
- Lots of nice photography – for those who enjoy a bit of food porn
- Easy navigation with interactive table of contents and index. Click on your favourite superfood and be taken directly to the recipe
Did we tell you that it is free?
We’d like to share our ebook with you for free!
We were advised against giving this ebook for free as apparently people don’t see the value in things that are given away for nothing. We have poured our combined expertise, heart and soul into this book for the best part of a year, we’re really proud of it and think its value is clear.
Anyway, we’re not total altruists and your lunch is not totally free, as what we get in return is popularity. We hope you’ll like what you read and come back for more. The web is a busy place and we want to get noticed.
Besides, you have the option to pay whatever you like, if you like! If you’re impressed and would like to help keep the teapot pouring then your contributions (no matter how small) are gratefully received!
To download your free ebook 7 days of superfood on a budget, just fill out the boxes below!
You will receive an email to the email address provided (remember to check the Spam folder if it doesn’t appear). Click on the link in your email to download the ebook. Please note that the email can take some minutes and the link will expire 30 minute after the request. If the submission was unsuccesful, don’t worry and try it again or contact us and we’ll send you a copy ASAP.
22 comments
Sophie says:
Jan 10, 2013
Oh God! I just downloaded your book! And it really looks amazing! You did a great job! I’m a fan!
nicola says:
Jan 10, 2013
Thanks Sophie! So pleased to have you as a fan – you’ve made our day!
Ben Goebel says:
Jan 10, 2013
super nice! thank you
nicola says:
Jan 11, 2013
Thanks Ben, enjoy the recipes!
Andree says:
Jan 10, 2013
Ladies, amazing! I love the gluten free recipe. Well written and illustrated. Meghan will be happy, because new gluten free dishes I will make.
nicola says:
Jan 11, 2013
Thanks Andree! Eet Smakelijk
Ana says:
Jan 11, 2013
Simply gorgeous!
The book is very sexy!
Looks like you girls invested a lot of time, effort, and passion into the book and the project
nicola says:
Jan 11, 2013
Thank you Ana – so happy that you like it!
Sharon says:
Jan 12, 2013
This is amazing! Thank you for sharing some fantastic meals that are super healthy + delicious! xo
mara says:
Jan 13, 2013
Thank you Sharon! We’re very pleased you like it!
Mari says:
Jan 13, 2013
Thank you very much! Looking forward to trying out the recipes!
ramona says:
Jan 17, 2013
I think I’d love to be abale to see the book, but the link sent to me won’t work (even though I tried to download three times within the alloted time frame), and as yet nobody had responded to my request for a new link.
nicola says:
Jan 17, 2013
Hi Ramona,
Sorry that the link is not working – sometimes when we get a high amount of traffic to the site we have problems. I’ll email you the book now.
Mary says:
Jan 20, 2013
Hi, I came to your page afer seeing it on SP. I’ve tried to download the ebook three times… it looks like it’s downloading and then just stalls out. I see from previous comment the link is not working. Can you email me the pdf please?
Thanks.
nicola says:
Jan 20, 2013
Hi Mary, the ebook Should be in your inbox now
Mary says:
Jan 21, 2013
Thanks! (o:
Artas says:
Jan 20, 2013
A wonderful, wonderul e-book. My only suggestion would be – add some text in the email with the link, so that it doesn’t look like a spam message.
mara says:
Jan 21, 2013
Thank you Artas and thanks for your tip, you’re absolutely right, we’ll do it
Joy says:
Feb 1, 2013
I have so far cooked 3 things out of this book the Kale and Spinach fritata, the Cajun Salmon with Avocado Salad and the Quinoa Mexicana – they were AMAZING!!! Thank you so much for this book, I can’t wait to try more!
nicola says:
Feb 2, 2013
Thanks Joy, great to hear!
JOY says:
Feb 3, 2013
Ok, so I did try more today, the grapefruit with cottage cheese for brekkie was a triumph…cottage cheese – who knew?
And I also had the mango with sticky rice. One question though, was the coconut milk supposed to be the stuff you find in a can or carton in the world foods aisle or the stuff you find as a cow’s milk alternative? I had the cow’s milk alternative and it tasted nice but my rice wasn’t so much sticky as runny. Have now recommended this book to lots of friends!
nicola says:
Feb 4, 2013
Hey Joy! We used coconut milk from a can so it may be creamier that way. The grapefruit and cottage cheese is always a nice surprise…you just have to be brave enough to try it!
Keep us posted on any more recipes you try out.