7 Days of Superfood on a Budget

is a digital recipe book containing everyday superfoods. These are foods that are highly nutritious but also inexpensive. Our recipes are easy to make and to enjoy!

Superfood ebook-cover

What you can expect to find in 7 Days of Superfood on a Budget

  • 35 recipes including:
    • 7  breakfasts
    • 7 lunches
    • 7 dinners
    • 7 savoury snacks and lighter meals
    • 7 sweet treats
  • Recipes suitable for those following gluten free, vegan or vegetarian lifestyles. These recipes are clearly indicated with symbols for the reader
  • Nutritional information and insight into why our 35 chosen foods are ‘super’ for your body and mind
  • Lots of nice photography – for those who enjoy a bit of food porn
  • Easy navigation with interactive table of contents and index. Click on your favourite superfood and be taken directly to the recipe

Did we tell you that it is free?

We’d like to share our ebook with you for free!

We were advised against giving this ebook for free as apparently people don’t see the value in things that are given away for nothing. We have poured our combined expertise, heart and soul into this book for the best part of a year, we’re really proud of it and think its value is clear.

Anyway, we’re not total altruists and your lunch is not totally free, as what we get in return is popularity.  We hope you’ll like what you read and come back for more. The web is a busy place and we want to get noticed.

Besides, you have the option to pay whatever you like, if you like! If you’re impressed and would like to help keep the teapot pouring then your contributions (no matter how small) are gratefully received!



To download your free ebook 7 days of superfood on a budget, just fill out the boxes below!

You will receive an email to the email address provided (remember to check the Spam folder if it doesn’t appear). Click on the link in your email to download the ebook. Please note that the email can take some minutes and the link will expire 30 minute after the request. If the submission was unsuccesful, don’t worry and try it again or contact us and we’ll send you a copy ASAP.

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